chia seed pudding

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Matcha Chia Pudding

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Matcha Chia Pudding

I live for simple recipes. Being able to throw a few ingredients together to create something special and tasty is my type of cooking, haha. Chia pudding is so incredibly easy to make, and its versatility makes it even more appealing. Check out my Raspberry, and Mint Chocolate Chia Pudding recipes! My favorite version of this pudding is plain chocolate (so awesome with bananas), but you can add virtually any flavor to plain chia pudding to use seasonal fruit, or satisfy your cravings. Mangoes are coming into season, and can't wait to enjoy some juicy, sweet mango pudding. 

Matcha powder is a fine, velvety powder made from high grade green tea leaves. Matcha contains 137 times more antioxidants than green tea, and the flavor shifts from grassy to sweet. Matcha pairs beautifully with dark chocolate, almond, white chocolate, and raspberry. Adding matcha powder to your traditional chia pudding livens it up, bringing a wonderful earthiness to this breakfast/dessert. Watch the video below and let's get cookin! 

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Raspberry Chia Pudding

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Raspberry Chia Pudding

Chia pudding is one of the easiest ways to work superfoods into your diet - not to mention how incredibly tasty and versatile it is to make! It takes virtually 5 minutes to whip together, and then all you've got to do is have enough patience to let it chill in the fridge for a few hours. I like to make my pudding at night so that there's no waiting ;) Chia pudding works beautifully as an alternative to overnight oats, cereal, or your morning yogurt for breakfast; or really wonderful as dessert. 

The only thing you need to remember when making chia pudding is a simple ratio of 1 cup milk to 4 tbsp chia seeds. You can use any type of milk, such as coconut, almond, rice, soy, or cow :) You can stir in greek yogurt for some more texture and fluff. When it comes to flavoring your pudding, anything goes! Blend up some fresh fruit, use chocolate, mint, peanut butter, nutella... the list goes on and on. 

An easy treat for Valentine's Day is to toss some raspberries into the blender and add them to your pudding. Serve it with fresh mint, or shaved chocolate for a sweet, healthy treat. Watch the video below to find out how :)

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Pumpkin Pie Chia Pudding

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Pumpkin Pie Chia Pudding

PSL Season! Are you about that Pumpkin Spice Life? Seemingly everyone becomes obsessed with everything Pumpkin Spice this time of year, and I can't complain. My not-so-secret indulgence is Costco Pumpkin Pie (it's so freaking good), and I really do enjoy certain things with a lil added pumpkin spice. (Check out the easiest Pumpkin French Toast here :) 

My girl Tracy roasted off some beautiful Kurobuta Pumpkin this weekend and made me some homemade pumpkin puree! What else to do but make the easiest dessert/snack in the world? Chia pudding! Adding pumpkin spice, maple syrup, and pumpkin puree (you can absolutely use canned pumpkin!!) makes a wonderful Fall treat that's actually packed with nutrients, dairy-free, and vegan ;) Watch the recipe that takes literally 5 minutes below, and let's get cookin! 

Mint Chocolate Chia Seed Pudding

Mint Chocolate Chia Seed Pudding

Ch-ch-ch-chia :) I know you've heard me rave about chia seeds since forever, but rightfully so! They are an absolute nutritional powerhouse - an excellent source of omega-3 fatty acids, antioxidants, magnesium, zinc, iron, protein, and calcium. The craziest thing about itty bitty chia seeds is that they are FULL of fiber. Just one oz of chia seeds contains 10 grams of fiber. Why is this important? Because they have the ability to soak up 27 times their weight in liquid and bloat up! They form a thick gel that can be used in tons of recipes.

 

Chia Seed Pudding sets up in about 4 hours, so this is a great idea for overnight prep. You can keep the pudding in the fridge for 3 days. If you love the texture of rice or tapioca pudding, you'll love chia pudding!