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Pumpkin Pie Chia Pudding

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Pumpkin Pie Chia Pudding

PSL Season! Are you about that Pumpkin Spice Life? Seemingly everyone becomes obsessed with everything Pumpkin Spice this time of year, and I can't complain. My not-so-secret indulgence is Costco Pumpkin Pie (it's so freaking good), and I really do enjoy certain things with a lil added pumpkin spice. (Check out the easiest Pumpkin French Toast here :) 

My girl Tracy roasted off some beautiful Kurobuta Pumpkin this weekend and made me some homemade pumpkin puree! What else to do but make the easiest dessert/snack in the world? Chia pudding! Adding pumpkin spice, maple syrup, and pumpkin puree (you can absolutely use canned pumpkin!!) makes a wonderful Fall treat that's actually packed with nutrients, dairy-free, and vegan ;) Watch the recipe that takes literally 5 minutes below, and let's get cookin! 

Grilled Pineapple Ice Cream Sundaes

Grilled Pineapple Ice Cream Sundaes

Grilled pineapple is a serious dessert hack! Throwing the fruit on the grill amps up the sweetness, and the warm, caramelized edges are so delicious. Serving this simple grilled fruit with a scoop of coconut ice cream makes the easiest decadent dessert ever. The mix of warm fruit and creamy coconut ice cream is tropical heaven. The best part about this dessert is that it's completely plant-based! I'm enjoying the option of dairy-free ice cream lately, and my tummy couldn't be more happy. 

Mint Chocolate Chia Seed Pudding

Mint Chocolate Chia Seed Pudding

Ch-ch-ch-chia :) I know you've heard me rave about chia seeds since forever, but rightfully so! They are an absolute nutritional powerhouse - an excellent source of omega-3 fatty acids, antioxidants, magnesium, zinc, iron, protein, and calcium. The craziest thing about itty bitty chia seeds is that they are FULL of fiber. Just one oz of chia seeds contains 10 grams of fiber. Why is this important? Because they have the ability to soak up 27 times their weight in liquid and bloat up! They form a thick gel that can be used in tons of recipes.

 

Chia Seed Pudding sets up in about 4 hours, so this is a great idea for overnight prep. You can keep the pudding in the fridge for 3 days. If you love the texture of rice or tapioca pudding, you'll love chia pudding!