granola

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Broiled Grapefruit with Honeyed Yogurt and Granola

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Broiled Grapefruit with Honeyed Yogurt and Granola

Grapefruit is available year-round, but reaches peak season starting around Christmas, thru April. This zesty citrus has really climbed to the top of my list of favorite fruits. I love them in Palomas, summer salads, or as a simple breakfast or snack. This week's recipe is a really delicious way to enjoy this beautiful citrus - sprinkling a mixture of brown sugar, ground ginger, cinnamon, and salt over top halved grapefruits, and putting them under the broiler for 3-5 minutes to achieve golden, caramelized perfection. The sugary topping adds some warmth and spice to this tart fruit. Snack on the broiled grapefruit alone, or with greek yogurt swirled with a drizzle of honey. I love adding Nature's Path Flax Plus Pumpkin Flax Granola on top for some texture :) Watch the video below to find out how! 

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Ice Cream Smoothie Bowls

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Ice Cream Smoothie Bowls

I'm teaming up Happy Cow HK, Hong Kong's premium dairy-free ice cream company, to develop some delicious recipes that celebrate their coconut based ice cream! These recipes will give you inspiration for using your favorite brand of ice cream, or making your own Nice Cream! Some other fantastic dairy-free brands are SO Delicious, Almond Dream, Amy's, and Coconut Bliss.

Smoothie Bowls are easy to make, pretty to look at, and are a guilt-free way to enjoy the creaminess goodness of ice cream for breakfast, lunch, a snack, or dessert. You can create them with pretty much any combination of flavors that you have on hand. Try out fresh fruit, granola, cereal, nuts, chocolate, even peanut butter! 

Today I'm using Happy Cow Mango Ice Cream and almond milk to create my smoothie base. All you've got to do is blend your fav ice cream with your choice of milk, coconut milk, or juice (just enough to loosen it up a bit), and top off your smoothie bowl with all the fruit/toppings you like! You can also throw a banana into the blender instead of milk. 

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Frozen Yogurt Bark

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Frozen Yogurt Bark

I am soo excited for this week's recipe. Yogurt is one of my favorite snacks, and adding fresh, seasonal fruit and granola to it is simple and delicious. Nonfat plain yogurt is a great source of calcium, protein, and probiotics. Adding your own fruit cuts down on excess sugar that comes with fruit-on-the-bottom yogurt from the grocery store. I love using Driscolls's #FinestBerries and Nature's Path Organic Pumpkin Flax Seed Granola in mine :) 

With summer heating up, Frozen Yogurt Bark is a fun alternative snack for your family. It takes minutes to put together, and once it's frozen, all you've gotta do is break up the yogurt into pieces of 'bark'! This recipe is a great activity for kids to get involved in the kitchen. I love its adaptability - Frozen Yogurt Bark can be made with any combination of fruit and granola, and can be doctored up with extras like chocolate, flax seeds, chia seeds, protein powder, maca powder...the options  are endless. I love recipes that can hide nutrition boosters but still taste great! 

Breakfast Yogurt Bowls

Breakfast Yogurt Bowls

I like to start every morning with a bowl of yogurt and fresh fruit. It's a really satisfying way to get the day going. Yogurt has tons of health benefits, including a hefty dose of animal protein, calcium, vitamin B-2, B-12, potassium, and magnesium. Whenever you hear about yogurt, you hear about probiotics. Probiotics are friendly bacteria that are naturally present in the digestive system. Eating yogurt regularly helps to regulate the digestive system, and making yogurt bowls at home is a really great way to cut down on unnecessary sugar that can come with pre-made fruit-on-the-bottom yogurt cups. Plus, they're simple to make, since you can use whatever you've got at home! Use your favorite seasonal fruit and granola in a hurry, or add in fun twists like toasted coconut, chia seeds, maca powder, or other nutritional boosts. There's not much to this recipe - I'm here to give you some inspiration (and food porn!) Let's get eating!