Snacks

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Lazy Chicken Wings for One

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Lazy Chicken Wings for One

I'm going to let you in on one of my tried and true 'recipes', which is totally just a little trick I've been doing since high school whenever I'm really lazy and REALLY hungry. I love chicken wings - and here in Hong Kong, grocery stores sell bags of frozen mid-joint chicken wings. These are my favs - don't get me wrong, I like drumsticks too, but I really love just the wings. In my little HK kitchen, I don't have a proper oven (just a toaster oven). This method of cooking chicken wings on the stove-top is quick, fail-proof, and super flavorful. 

Sometimes you don't have time to go grocery shopping, but you can bet that there'll be some frozen chicken wings in your freezer. You can make these wings with virtually any sauce or marinade that you have in the kitchen, making this the perfect lazy meal! There are simply 2 steps, and 3 ingredients. Simmer the chicken in chicken broth until they're nice and plump (my trick to knowing when they're finished is when the blood clots come out :) and then tossing them in sauce in a skillet. 

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Ice Cream Smoothie Bowls

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Ice Cream Smoothie Bowls

I'm teaming up Happy Cow HK, Hong Kong's premium dairy-free ice cream company, to develop some delicious recipes that celebrate their coconut based ice cream! These recipes will give you inspiration for using your favorite brand of ice cream, or making your own Nice Cream! Some other fantastic dairy-free brands are SO Delicious, Almond Dream, Amy's, and Coconut Bliss.

Smoothie Bowls are easy to make, pretty to look at, and are a guilt-free way to enjoy the creaminess goodness of ice cream for breakfast, lunch, a snack, or dessert. You can create them with pretty much any combination of flavors that you have on hand. Try out fresh fruit, granola, cereal, nuts, chocolate, even peanut butter! 

Today I'm using Happy Cow Mango Ice Cream and almond milk to create my smoothie base. All you've got to do is blend your fav ice cream with your choice of milk, coconut milk, or juice (just enough to loosen it up a bit), and top off your smoothie bowl with all the fruit/toppings you like! You can also throw a banana into the blender instead of milk. 

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Parmesan Roasted Cauliflower Crisps

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Parmesan Roasted Cauliflower Crisps

The flavor of cauliflower is mild, and a bit sweet and creamy - it acts as a canvas for whatever . Roasting this veg is glorious, and let's face it; everything is better with cheese! This recipe is for a really delicious and addicting snack that is as simple as slicing florets of cauli, roasting them for 15-20 minutes, and then adding tons of cheese and fresh parsley. Baking grated Parmesan turns the warm, nutty cheese into salty crisps. These Parmesan Roasted Cauliflower Crisps taste like one of my favorite indulgences - chips. The tender roasted cauliflower is perfectly seasoned, and the baked cheese gives them a nice crust. I could easily polish off a tray of these yummy cauliflower crisps :) Let's get cookin!

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Eggplant Pizza

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Eggplant Pizza

Eggplant pizza is the easiest way to satisfy your pizza cravings when you're trying to cut down on carbs! Using fresh eggplant as a "pizza crust" is a quick and tasty substitute; not to mention how cute they are!! Pizza is such a fun, hands-on meal to make with kids, and what better way to get some extra veggies into your families' diets than to use eggplant slices instead of dough :) 

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Prosciutto Wrapped Figs

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Prosciutto Wrapped Figs

Growing up, I've gotta admit that I really loved Fig Newtons. But, raise your hand if you've actually never had a fresh fig before! I didn't try the actual fruit until fairly recently. I fell in love with their rich, earthy flavor... sweet, with a slightly chewy texture. They're so simple to eat. You can slice them up and eat with with yogurt or açai, throw some pieces onto a cheese board, or add them to pizza or flatbread with some burrata. Today's recipe is a fast, elegant appetizer that takes minutes to put together. 

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Sweet Potato Toast

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Sweet Potato Toast

Sweet Potato Toast is amazing!! It's so vibrant and colorful, and is a nutritious alternative to your regular wheat toast - not to mention it's paleo and gluten free! There are endless topping options, and today I'm sharing some yummy ideas with you to get you inspired. Sweet Potato Toast works with sweet or savory ingredients, and is so satisfying that a few of these make a wonderful meal. I'm all about using whatever you've got in the kitchen already, and the hearty, sweet flavor of the sweet potatoes is a great vessel for tons of versatility.

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Honey Lime Summer Corn Salsa

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Honey Lime Summer Corn Salsa

This is a bright and zesty recipe to enjoy some of summer's best produce!! It can be enjoyed with chips as a dip, or eaten as a summer salad. Golden brown kernels of corn come together with tomatoes, creamy avocado, red onion for bite, black beans, and tons of fresh cilantro in minutes, and are tossed with the most amazing Honey Lime Vinaigrette. This combo is seriously delicious - the combination of lime juice, earthy, warm cumin, honey, and extra virgin olive oil is the absolute perfect way to bind these ingredients together. The best part is that the flavor of the dip gets better as it sits - so it's great to have out during an event, or to make ahead for lunch! Let's get cookin! 

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Bacon Wrapped Peaches

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Bacon Wrapped Peaches

Ok, I think we can all agree that everything...everything is better with bacon. Crisp, salty, fatty delicious bacon. BBQ season is here and grilling fruit is definitely one of my favorite ways to celebrate summer. The caramelization of the fruit is really delicious with the flavor of the bacon, and adding a simple reduced balsamic vinegar makes this the easiest appetizer ever. Finish the peaches off with fresh sprigs of mint for a flavor explosion in your mouth. Serious good eats. Watch my newest video recipe below! :) Let's get cookin!

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Frozen Yogurt Bark

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Frozen Yogurt Bark

I am soo excited for this week's recipe. Yogurt is one of my favorite snacks, and adding fresh, seasonal fruit and granola to it is simple and delicious. Nonfat plain yogurt is a great source of calcium, protein, and probiotics. Adding your own fruit cuts down on excess sugar that comes with fruit-on-the-bottom yogurt from the grocery store. I love using Driscolls's #FinestBerries and Nature's Path Organic Pumpkin Flax Seed Granola in mine :) 

With summer heating up, Frozen Yogurt Bark is a fun alternative snack for your family. It takes minutes to put together, and once it's frozen, all you've gotta do is break up the yogurt into pieces of 'bark'! This recipe is a great activity for kids to get involved in the kitchen. I love its adaptability - Frozen Yogurt Bark can be made with any combination of fruit and granola, and can be doctored up with extras like chocolate, flax seeds, chia seeds, protein powder, maca powder...the options  are endless. I love recipes that can hide nutrition boosters but still taste great! 

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Stuffed Baby Bok Choy Cups

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Stuffed Baby Bok Choy Cups

Living in Hong Kong is a constant foodie fest. There are so many amazing things to eat and try and sometimes it gets overwhelming. I've been trying my best to cook at home more often (even though eating out is so much more convenient in HK!) But it has really made a change in my energy levels and overall well-being. It's often hard to avoid carbs here, but today I have a really fun recipe that is the perfect addition to your low-carb list! These babies are like eating flavorful dumplings...without the guilt!